Plain
serving size: 2oz / 57g
calories: 140 cal
calories from fat: 0 cal
total fat: 0.5 g
saturated fat: 0 g
trans fat: 0 g
cholesterol: 0 mg
sodium: 400 mg
total carbohydrates: 30 g
dietary fiber: less than 1 g
sugars: 2 g
protein: 5 g
vitamin a: 0%
vitamin c: 0%
calcium: 0%
iron: 4%
Multi seed
serving size: 2oz / 57g
calories: 170 cal
calories from fat: 30 cal
total fat: 3.5 g
saturated fat: 0 g
trans fat: 0 g
cholesterol: 0 mg
sodium: 500 mg
total carbohydrates: 30 g
dietary fiber: 2 g
sugars: 3 g
protein: 6 g
vitamin a: 0%
vitamin c: 0%
calcium: 4%
iron: 6%
SESAME
serving size: 2oz / 57g
calories: 180 cal
calories from fat: 35 cal
total fat: 4 g
saturated fat: 0.5 g
trans fat: 0 g
cholesterol: 0 mg
sodium: 380 mg
total carbohydrates: 30 g
dietary fiber: 2 g
sugars: 2 g
protein: 6 g
vitamin a: 0%
vitamin c: 0%
calcium: 0%
iron: 6%
Onion
serving size: 2oz / 57g
calories: 140 cal
calories from fat: 0 cal
total fat: 0.5 g
saturated fat: 0 g
trans fat: 0 g
cholesterol: 0 mg
sodium: 370 mg
total carbohydrates: 30 g
dietary fiber: less than 1 g
sugars: 3 g
protein: 5 g
vitamin a: 0%
vitamin c: 0%
calcium: 0%
iron: 4%
poppy
serving size: 2oz / 57g
calories: 170 cal
calories from fat: 35 cal
total fat: 3.5 g
saturated fat: 0 g
trans fat: 0 g
cholesterol: 0 mg
sodium: 380 mg
total carbohydrates: 30 g
dietary fiber: 2 g
sugars: 3 g
protein: 6 g
vitamin a: 0%
vitamin c: 0%
calcium: 10%
iron: 6%
WHOLE WHEAT
serving size: 2oz / 57g
calories: 140 cal
calories from fat: 5 cal
total fat: 0 g
saturated fat: 0 g
trans fat: 0 g
cholesterol: 0 mg
sodium: 400 mg
total carbohydrates: 31 g
dietary fiber: 3 g
sugars: 2 g
protein: 5 g
vitamin a: 0%
vitamin c: 0%
calcium: 0%
iron: 6%